When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents of a community filled with young athletes ripe with potential, it…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…