Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping. Power is that sharp punch that drives the…

We went to meet with the legendary Pierre Plouffe to underscore the 30 years of the water sports centre that bears his name. As usual, Pierre was bare-chested, tanned like…

With every challenge encountered, there is the opportunity for growth. Down and dirty Crawling in the mud under barbed wire. Scaling a 30-foot-high cargo-net wall. Flipping tractor tires in the…

by Daniel Gauvreau. … Running, climbing, jumping, throwing: fun-filled activities for some, training for others but for all, essential movement turned upside down by a lockdown that stretches on and…