Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

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Intermittent fasting: a magical solution?

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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Our cells communicate with each other

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…

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A different way to detox

You have surely heard of several forms of dietary detox. Today we would like to introduce you to another way to detox. Simplify your life! When you think about it,…

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Your heart is busier than you are

Your heart beats more than 100 000 times per day. It keeps your entire body alive and helps support vital functions such as; nutrient and oxygen transportation, toxin elimination, and…

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