Jump into winter

Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear, you’ll need to add power. Plyometrics, also…

Read More

Stabilize your core to save your knees

Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to lowering the risk of knee…

Read More

Gently does it as you get back on your skis

By Erik Guay Whether in Tremblant, Europe or South America, I always start the first days of my season skiing very gently. That lets me ease into my feeling of…

Read More

Your mother was right

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…

Read More

Page 1 of 1

Login

Welcome! Login in to your account

Remember me Lost your password?

Lost Password