Often seen as alternative medicine or a superpower, immersion in cold water both fascinates and intimidates. To initiate its visitors into warm/cold cycles in a safe setting, the Scandinave Spa…

Temperatures are dropping, the days are getting shorter, and we are all doing our best to stay healthy and avoid being stuck in bed with a box of tissues. Here…

We usually don’t brag about being stressed. In fact, many of us dream of living lives that are as “stress-free” as possible. But is that really a good goal? Stressful,…

At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

Supporting our immune system has probably been the most talked about topic over recent months. According to many specialists in the field of preventive and functional medicine, we can make…

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too much. Which is exactly why I think…

At this time of planetary-scale upheaval in terms of public health, we thought it would be a good idea to have this month’s article give you simple tools from world…