The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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Spring cleaning… yourself!

Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

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