Fitness adaptations

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

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Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

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