The importance of hydration for our overall health

Our human bodies are made up mostly of water. On average, water constitutes 60 per cent of the total weight of our body, going up to 83 per cent in…

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Can stress be good?

We usually don’t brag about being stressed. In fact, many of us dream of living lives that are as “stress-free” as possible. But is that really a good goal? Stressful,…

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Nature, your best friend for your overall well-being

At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

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Our wish for you in 2022 – S.L.O.W. D.O.W.N

There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for long-term, overall, well-being. But it’s clear that if we do not…

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Minerals: building blocks of our well-being

As with water,  are necessary to life on our beautiful planet. What we have seen in recent decades in populations of industrialized countries are increased deficiencies of minerals such as…

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Intermittent fasting: a magical solution?

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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How to increase motivation to move forward with your goals

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

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