Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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How to increase motivation to move forward with your goals

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

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Your immune system supporting your general health

At this time of planetary-scale upheaval in terms of public health, we thought it would be a good idea to have this month’s article give you simple tools from world…

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Design your life NOW!

Are you tired of setting goals that just don’t stick? It’s fun to envision our life the way that we would like it to be; however, if you don’t powerfully…

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Thriving through the holidays

The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get…

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Your mother was right

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…

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Your heart health often starts in your mouth

Thousands of websites and diet books promise to deliver THE diet that will secure health for your heart. However, few of the recommendations are supported by reliable, evidence-based research.  Following the evidence…

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How to get what you want in 2019

What area in your life would you like to change? Is it related to your health? Your relationships? Your career? Or something specific that you want to achieve? The first step…

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