Intermittent fasting: a magical solution?

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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How to increase motivation to move forward with your goals

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

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Your immune system supporting your general health

At this time of planetary-scale upheaval in terms of public health, we thought it would be a good idea to have this month’s article give you simple tools from world…

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Design your life NOW!

Are you tired of setting goals that just don’t stick? It’s fun to envision our life the way that we would like it to be; however, if you don’t powerfully…

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Thriving through the holidays

The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get…

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Your mother was right

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…

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Your heart health often starts in your mouth

Thousands of websites and diet books promise to deliver THE diet that will secure health for your heart. However, few of the recommendations are supported by reliable, evidence-based research.  Following the evidence…

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