Move to manage stress

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

Read More

An invitation to rucking

If, at the age of 30, I was in great shape, I owed it more to walking and hiking than to time spent in the gym and to competitive sports….

Read More

Growing bolder

Birthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63 this month, I am choosing stronger. Birthday fitness I share my…

Read More

Mont-Tremblant, a vital sports destination

The new Mont-Tremblant sports centre will be ready in a year; construction starts this month and should finish in July 2022. The centre is attached to the CEGEP building and…

Read More

Erik Guay wants to open his gym to the public

  Would you like to train in Erik Guay’s personal gym? If it were just up to the skier, it would happen soon. Erik says that more than four decades…

Read More

Page 1 of 1

Login

Welcome! Login in to your account

Remember me Lost your password?

Lost Password