Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…
Read MoreStress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…
Read MoreIf, at the age of 30, I was in great shape, I owed it more to walking and hiking than to time spent in the gym and to competitive sports….
Read MoreBirthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63 this month, I am choosing stronger. Birthday fitness I share my…
Read MoreThe new Mont-Tremblant sports centre will be ready in a year; construction starts this month and should finish in July 2022. The centre is attached to the CEGEP building and…
Read MoreWould you like to train in Erik Guay’s personal gym? If it were just up to the skier, it would happen soon. Erik says that more than four decades…
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