Life and death out loud

Oli Forget was just two years old when his mother, Josée Boucher, was diagnosed with breast cancer in 2015. His brother Alexandre was five. With a young family and grand…

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Injury as opportunity

Amissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the biceps muscle in my right arm from the bone. Unfortunately, injury…

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Grief on the run

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…

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