Jumping into Fitness

In a year that was way too full of things we had to take seriously, jumping rope was not one of them. I love to jump rope. It makes me…

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Keep it simple, stupid!

I’m quite sure that you know the KISS principle, namely, “Keep it simple, stupid!” As the season gets off to a late start in which conditions are against you, please,…

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Celebrating the month of love

Exercise for a healthy heart As our hearts and minds turn to love in the month of February, it’s a good time to think about heart health – so you…

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Be your own hero

  As the Olympic flame burned in PyeongChang, South Korea, we witnessed death-defying leaps, dizzying speed and unparalleled grace as the best athletes in the world competed to stand atop…

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