It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing terms Don’t confuse flexibility with pliability. There is a…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…