Your holiday survival guide

Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight gain feel inevitable. They don’t have to be. Routines will change…

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Fitness is not a fad

Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first job in the fitness industry. The weight room at the YMCA…

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Jumping into Fitness

In a year that was way too full of things we had to take seriously, jumping rope was not one of them. I love to jump rope. It makes me…

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Stay fit at home

Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite exercise class, gym or training centre…

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