A focus on fitness

If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to run a 10K, start with…

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The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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The Holiday Fitness Challenge

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday season is full of commitments to family and friends. This December,…

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Push further for better health

Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher can further reduce the risk. How much is enough Current recommendations…

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Conventional weight transfer? Forget it!

There’s a big difference between intentionally transferring your weight, and simply pivoting. The first tends to create a linear movement and an excessive hip sway. The second, the right way…

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Spring cleaning… yourself!

Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

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Can you exercise too much?

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too much. Which is exactly why I think…

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