Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

Summer is synonymous with sun, fun and vacation! Here are some easy tips to help you enjoy a healthy vacation with your family. 1. Eat your veggies Yes, you know…

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…

The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get…

Is it greener to get your news online rather than from a paper publication? Not really, according to a range of studies on the subject published in recent years. At…

Temperatures are dropping, the days are getting shorter, and we are all doing our best to stay healthy and avoid being stuck in bed with a box of tissues. Here…

A child’s dream that could change the world iLAND is the first company in North America to offer prefabricated solar homes. The company thinks big – very big – and…