Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into “sleep mode’’ to refuel before next spring. For humans, sleep becomes even more important at this…

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When running is part of your wholeness

In Mont-Tremblant, a number of people know Marc-André Latour as a massage therapist, Qi Gong teacher and tea sommelier… like a wine steward. His humility has done a good job…

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Autumn: what a great time to set your personal goals!

Here are five tips that will help you get closer to your goals and live a happy and motivated life this season! 1. Start taking action by doing something specific…

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May the force be with you

We all want to hit long and straight. Positioning and moving the body properly will definitely create forces that can be contained and expressed at the proper time for explosive…

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Is your Hunger making you Hangry?

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

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A tachyon chamber opens in Mont-Tremblant

There are more and more of them in Europe, the United States and Asia. Nonetheless, tachyon chambers remain largely unknown to the general public. To find out more, Tremblant Express…

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Coming back to our roots

In these changing times, it is essential that we take a moment to slow down and reflect on what is going well and what needs to shift. Connecting with ourselves…

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Self-esteem: too often neglected in training

Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

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Foot comfort is essential

We’re off! … into another ski season. It’s always exciting to don that new equipment. Sadly, discomfort is often part of the experience as the season begins. If you spend…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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