After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

Feeling how you position and move your body and the club before and while swinging is possibly one of the most important fundamentals in golf. Now, the easiest way to…

In the next few months, almost everything that lives in nature will go into “sleep mode’’ to refuel before next spring. For humans, sleep becomes even more important at this…

In Mont-Tremblant, a number of people know Marc-André Latour as a massage therapist, Qi Gong teacher and tea sommelier… like a wine steward. His humility has done a good job…

Here are five tips that will help you get closer to your goals and live a happy and motivated life this season! 1. Start taking action by doing something specific…

We all want to hit long and straight. Positioning and moving the body properly will definitely create forces that can be contained and expressed at the proper time for explosive…

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

In these changing times, it is essential that we take a moment to slow down and reflect on what is going well and what needs to shift. Connecting with ourselves…

Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

We’re off! … into another ski season. It’s always exciting to don that new equipment. Sadly, discomfort is often part of the experience as the season begins. If you spend…