Breathing at the top of the mountain

The association of hiking and yoga seemed completely natural and it was this kind of thinking that led Ève Brasseur to launch Excursion Yoga. She had deepened her experience of…

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Is your hunger making you ”hangry”?

It’s the end of your work day; you’re tired and hungry. On your way home you stop at a grocery store to pick up something for dinner. Everywhere you look,…

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