How to avoid falling into the diet trap

After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

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Intermittent fasting: a magical solution?

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

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A healthy vacation with your family

Summer is synonymous with sun, fun and vacation! Here are some easy tips to help you enjoy a healthy vacation with your family. 1. Eat your veggies Yes, you know…

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