Getting comfortable with hot and cold: guided hydrotherapy

Often seen as alternative medicine or a superpower, immersion in cold water both fascinates and intimidates. To initiate its visitors into warm/cold cycles in a safe setting, the Scandinave Spa…

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Simply breathe

Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…

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