Move to manage stress

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

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Get lost

“Not all those who wander are lost.” The quote is one of many posted to the vision board above my desk. Although J.R.R. Tolkien was assuredly not alluding to directionally-challenged…

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We are better together

The Demi-Marathon Mont-Tremblant returns to the Laurentians on August 14. With a 21.1K, 10K and 5K, there is a distance for everyone in this family-friendly event. The SunRype Fruit To…

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Hamstrung by hamstrings

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

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The first job

While I was brainstorming with my daughter to find an idea for this month’s column, she launched into the following. “First, we’ve got to tell them about jobs that kids…

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Racing season

So here we are: racing season is well underway. The young skiers are working hard in the course gates, hurtling down the slopes before an enthusiastic crowd composed largely of…

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