Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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The mind-body connection

A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work out at the gym: warm up. While…

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