Teed up for fun

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….

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Ask yourself why

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

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Being bad at something new

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How do I know these things with certainty? Because I have never…

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