Your heart is busier than you are

Your heart beats more than 100 000 times per day. It keeps your entire body alive and helps support vital functions such as; nutrient and oxygen transportation, toxin elimination, and…

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Your heart health often starts in your mouth

Thousands of websites and diet books promise to deliver THE diet that will secure health for your heart. However, few of the recommendations are supported by reliable, evidence-based research.  Following the evidence…

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