What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

Springtime is sugar time! In spite of the current crisis, which changes our sugar shack experience, we can still make a point of encouraging our local producers by stocking up…

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…