I’m an absolute slug when it comes to climbing uphill. Biking, running, snowshoeing. Pick a sport. I shine on the descent, not the ascent. And that is why I did…

Ice skating is an iconic Canadian sport. It is breathtaking in its beauty. And while I have always found it awe-inspiring to watch, I have never tied on a pair…

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How do I know these things with certainty? Because I have never…

In a year that was way too full of things we had to take seriously, jumping rope was not one of them. I love to jump rope. It makes me…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

Some people are natural-born athletes, and some of us are the reason life guards are employed near open bodies of water. But the positive side of not being very good…

Today I took a long walk with an old friend. We chatted, we laughed, we walked side by side and we worked up a sweat. As we took in the…