It’s time to reconnect It’s finally time to fet back together…to reconnect with friends, family and the community. As one of the first live running events in Québec since the…

Love means nothing… Although I have never much cared what anyone thought of my athletic prowess (or lack thereof), I have found the older I get, the less I care….

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the opportunities to get muddy and messy (and have fun doing so)…

I’m an absolute slug when it comes to climbing uphill. Biking, running, snowshoeing. Pick a sport. I shine on the descent, not the ascent. And that is why I did…

Careening downhill as fast as I can go on any device is one of my favourite things to do. Racing my bike at breakneck speed down the Nordet is exhilarating….

Ice skating is an iconic Canadian sport. It is breathtaking in its beauty. And while I have always found it awe-inspiring to watch, I have never tied on a pair…

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How do I know these things with certainty? Because I have never…

In a year that was way too full of things we had to take seriously, jumping rope was not one of them. I love to jump rope. It makes me…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

Some people are natural-born athletes, and some of us are the reason life guards are employed near open bodies of water. But the positive side of not being very good…