Autumn: what a great time to set your personal goals!

Here are five tips that will help you get closer to your goals and live a happy and motivated life this season! 1. Start taking action by doing something specific…

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The mind-body connection

A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work out at the gym: warm up. While…

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