A 20th birthday for Le Scandinave

Since it opened, the Scandinave Spa Mont-Tremblant has delighted fans of relaxation and wellbeing. For this 20th birthday occasion, the team has dreamed up “ten exceptional days” to thank its…

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Spring clean-up!

Physically, emotionally, spiritually and environmentally, we all need a spring clean-up! Like a tree after winter, we thirst for energy to ‘’rebirth’’ when spring season comes. Here are seven steps to…

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Metabolic syndrome

To follow up on our article on the glycemic index, we thought we would talk about a health problem that is increasing dramatically in industrialized countries and affects the population…

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The glycemic index

  The glycemic index, your ally for a healthy weight, good cardiovascular health and much more! The glycemic index (GI) is a way to measure the rate at which carbohydrates…

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