There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for long-term, overall, well-being. But it’s clear that if we do not…

Since it opened, the Scandinave Spa Mont-Tremblant has delighted fans of relaxation and wellbeing. For this 20th birthday occasion, the team has dreamed up “ten exceptional days” to thank its…

Physically, emotionally, spiritually and environmentally, we all need a spring clean-up! Like a tree after winter, we thirst for energy to ‘’rebirth’’ when spring season comes. Here are seven steps to…

To follow up on our article on the glycemic index, we thought we would talk about a health problem that is increasing dramatically in industrialized countries and affects the population…

  The glycemic index, your ally for a healthy weight, good cardiovascular health and much more! The glycemic index (GI) is a way to measure the rate at which carbohydrates…