Hooping in happiness

If you have not wiggled and whirled with a hula hoop lately, you don’t know what you are missing. Spoiler alert. There will be no podium topping medal ceremony. And…

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Tips for hitting “bombs”

Like you, I love hitting bombs. I like being able to use every one of my 140 lbs by swinging without wasting energy. Besides, driving the ball an extra 15…

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Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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La proprioception au golf

Golf is a sport of sensory perceptions and reflex conditioning. Most of the time, the technique used by the player is based on their physical and athletic skills. Consequently, if…

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Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

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Not your average torture chamber

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

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Get fit for a strong winter season

Winter is right around the corner. For skiers and winter sports lovers, this is a time of year we get excited. We haul out our gear, prep our skis and…

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