If you have not wiggled and whirled with a hula hoop lately, you don’t know what you are missing. Spoiler alert. There will be no podium topping medal ceremony. And…

Like you, I love hitting bombs. I like being able to use every one of my 140 lbs by swinging without wasting energy. Besides, driving the ball an extra 15…

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

Golf is a sport of sensory perceptions and reflex conditioning. Most of the time, the technique used by the player is based on their physical and athletic skills. Consequently, if…

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

Winter is right around the corner. For skiers and winter sports lovers, this is a time of year we get excited. We haul out our gear, prep our skis and…