Tips for hitting “bombs”

Like you, I love hitting bombs. I like being able to use every one of my 140 lbs by swinging without wasting energy. Besides, driving the ball an extra 15…

Read More

Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

Read More

La proprioception au golf

Golf is a sport of sensory perceptions and reflex conditioning. Most of the time, the technique used by the player is based on their physical and athletic skills. Consequently, if…

Read More

Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

Read More

Not your average torture chamber

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

Read More

Get fit for a strong winter season

Winter is right around the corner. For skiers and winter sports lovers, this is a time of year we get excited. We haul out our gear, prep our skis and…

Read More

Page 1 of 1

Login

Welcome! Login in to your account

Remember me Lost your password?

Lost Password