Being angelic does not come naturally to me. My personality falls more in the opposite direction… However, when asked by Ironman Mont- Tremblant’s race director Pauline Alix to be an…

When stories are told of Ironman Mont-Tremblant, we hear of strong athletes, record-breaking pace times and amazing feats of willpower. What we often don’t hear about is the team behind…

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…

This is the first interview in a series called the Athletes in Transition Project (ATP). There will be informal discussions with four superstar athletes from the Laurentians. The idea of…

With winter fully engaged, my new friend Gabriel Pelletier has taken playing outdoors to a new level – with a snow-packed obstacle course. A flurry of fun It’s snowballs to…

The most decorated Canadian skier in history was inducted into the Temple de la renommée du Panthéon des sports du Québec (Quebec Sports Hall of Fame) on November 2. Tremblant…

The possibility that one or several of our athletes fall ill or test positive just before the Olympic Games is obviously a concern. The question is this: if they do,…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

Watching the Paralympics last month, I was stunned and inspired by the performances of athletes from around the world. I’m going to tell you the story of an athlete who…

It’s time to reconnect It’s finally time to fet back together…to reconnect with friends, family and the community. As one of the first live running events in Québec since the…