Summer’s almost here and we finally have a wider variety of fresh, local vegetables. Here’s a short overview of what our soil will provide in the coming weeks, and how…

Are you enjoying training with the summer ahead in mind? Whether you’re a cyclist, runner or hiker, here are a few favourite energy snacks, tested and approved by several clients…

Springtime is sugar time! In spite of the current crisis, which changes our sugar shack experience, we can still make a point of encouraging our local producers by stocking up…

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

Were you aware that the United Nations General Assembly declared 2021 the International Year of Fruits and Vegetables? Whether for their health-related benefits or to reduce our ecological footprint, one…

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

The Vegan movement is a form of vegetarianism that eliminates consumption of all foods derived from animal sources. Whether for environmental, ethical or health reasons, this lifestyle is gaining ground,…

This spring, what would you say to integrating some new local, nutritional foods into your menu? Working with Miriam Nicoll, nutritionist and grocer at the Marché & Bistro fermiers aux…

Optimize recovery after a CrossFit session CrossFit is a specialized training method: relatively short, but super intense. Locals from the region love their motivating experience, in which going beyond their…