Embrace autumn on the run

As our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change of seasons. Trail running can be as simple as…

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Three exercises for improving without breaking a sweat

Side to side Stand with your feet shoulder width apart in front of a mirror so you can watch how you’re doing. This stance will help you establish a solid…

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Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

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