Our human bodies are made up mostly of water. On average, water constitutes 60 per cent of the total weight of our body, going up to 83 per cent in…

As with water,  are necessary to life on our beautiful planet. What we have seen in recent decades in populations of industrialized countries are increased deficiencies of minerals such as…

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

For the past several weeks, our habits have changed. For some it’s meant less physical activity and more time spent snacking. This may even sound familiar…. Here are a few…