Your holiday survival guide

Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight gain feel inevitable. They don’t have to be. Routines will change…

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Tips for hitting “bombs”

Like you, I love hitting bombs. I like being able to use every one of my 140 lbs by swinging without wasting energy. Besides, driving the ball an extra 15…

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