How to get what you want in 2019
What area in your life would you like to change? Is it related to your health? Your relationships? Your career? Or something specific that you want to achieve?
The first step is setting a goal. Now, you might be thinking that the concept of goal-setting isn’t exactly ground-breaking, but most people don’t have a clearly defined set of goals when they start looking for ways to improve their lives, nor do they listen to their inner voice.
Here are four simple steps that Tony Robbins, expert in human potential, suggests we apply to reach our most important goals in 2019
- WRITE IT DOWN
Write your goals down – not on a computer, but by hand on paper. There’s something that happens when we write something down on a physical piece of paper. You become a creator. Your brain then makes this distinction and becomes dissatisfied with the status quo.
- GET CLEAR ON THE “WHY”
Now, get crystal clear. Write out the details: How would achieving this goal make you feel? What would it mean to you to get what you want? How would it change your life?
By getting absolutely clear as to why you must achieve your goal, you will find your purpose. And purpose is stronger than outcome.
- FIND ABSOLUTE CERTAINTY
It’s perfectly OK to have no idea how you are going to achieve your goal. And it’s perfectly okay to set goals that go beyond your present ability or skill. What’s important here is that you have a deep certainty that it will be achieved and that you will find a way to achieve it (as long as it makes you happy).
- PRACTICE, REPETITION & CONSISTENCY
If you want to master anything you have to ingrain it into your system. And practice is a key part of that. Remember, consistent practice, constant focus – this is what will result in a profound and lasting impact on your life.
In our next column we will take goal setting to the next level and help you create a vision board.
Wishing you, and your family, happy and healthy Holidays.
To your health, Jessica and Bruno. enerj.ca
By the same authors: Morning rituals (Click the image below)
Jessica Humphries Bruno Saint-Hilaire108 Posts
Jessica Humphries est entraîneuse certifiée, coach santé et conceptrice de programmes d’entraînement physique en plein air offerts à longueur d’année. Diplômée de l’Université McGill, elle détient un baccalauréat en éducation physique et kinésiologie. - Bruno Saint-Hilaire est un professionnel de la santé qui a fait ses études universitaires en médecine sportive et nutritionnelle et administration des affaires. Ce qui le passionne depuis plus de 20 ans est d'accompagner sa clientèle très variée (enfants, adolescents et adultes) vers l'optimisation de leur santé afin de les aider à vivre au quotidien avec plus d'énergie et de vitalité. / Jessica Humphries is a certified natural trainer in functional fitness, yoga instructor, healthy lifestyle coach and the designer of year-round nature fitness training programs. She graduated from McGill University with a BEd in physical education and kinesiology. - Bruno Saint-Hilaire is a health professional who completed his university studies in sports and nutritional medicine and business administration. For more than 20 years his passion has been to accompany his wide range of clients (children, teens and adults) in the optimization of their health to help them live their daily lives with more energy and vitality. enerj.ca
0 Comments