It’s October. And if I have done a thousand little things right and managed to mitigate any bad luck, I should be sitting in Kona Hawaii. This year, 2018, marks…

Switching Kona for Maui Sometimes life has surprises in store for us. When I started writing these columns, I was preparing for the Holy Grail of triathlon and I aimed…

Is cycling enough? I am often asked, “If I cycle this autumn, will I be ready for ski season?” The short answer: no. Let’s look at the general muscle actions…

Autumn in the Laurentians at its best Fall is one of the best times of year for walking in the forest. Nature dons its most beautiful finery and the air…

It’s nearing the end of triathlon season. Used CO2 cartridges, flat tubes, empty salt packs and half-eaten gels litter the back seat of your car. Your race t-shirt inventory has…

The clock is a thief. The clock exists to take time. And time is a commodity that seems impossible to create. You can make money, make love, make believe or…

More than 40 percent of your golf shots are performed on the green. It therefore becomes essential to play well with your putter in order to minimize the consequence of…

 A mountain bike is usually equipped with tires with inner tubes. The main advantage of this system lies in its ease of installation. To ride tubeless, you need to have…

 Things were hard for me following my return from France. My chances to qualify for the World Championships had just been lost, and I found myself in the middle of…

CANADIAN CODY BEALS AND AUSTRALIAN LIZ BLATCHFORD WIN THE IRONMAN MONT-TREMBLANT Subaru IRONMAN Mont-Tremblant presented by Sportium brought together approximately 2,800 triathletes, a record number of registrations for the 7th…