Registering for regular baskets of local organic vegetables is very popular this year. Here are some tips on storage to prolong the freshness of your foodstuffs, developed in collaboration with…

Whether it’s a matter of reducing over-packaging or limiting waste, these simple little actions have a highly positive impact on the environment. We explain the concept, working with the grocery…

For the past several weeks, our habits have changed. For some it’s meant less physical activity and more time spent snacking. This may even sound familiar…. Here are a few…

This spring, what would you say to integrating some new local, nutritional foods into your menu? Working with Miriam Nicoll, nutritionist and grocer at the Marché & Bistro fermiers aux…

By Ariane Lavigne, Olympic athlete and sports nutritionist with Vivaï and Mont-Tremblant’s Mouvement Optimal clinic. In this period of climate change, why not prepare your snacks yourself to reduce food…

Optimize recovery after a CrossFit session CrossFit is a specialized training method: relatively short, but super intense. Locals from the region love their motivating experience, in which going beyond their…

We’re very lucky that our region abounds with trails for forest running. As running clubs and events gain in popularity year after year, there’s a thirst for longer challenges. This…

For athletes preparing for an endurance event like the Ironman, carb loading is strongly recommended. It means maximizing the fuel (carbohydrate) reserves in our muscles in order to slow fatigue…

So…you’re going to run the Mont-Tremblant Half-Marathon on August 12. Have you tested you nutritional plan for the day? What foods and products for athletes suit you best and provide…

Planning to participate in a triathlon in Mont-Tremblant at the end of June? You must know that nutrition is a key factor in both your preparation and your performance. Here…