Wow, spring sure arrived early this year! You may already be eating radishes and greens, and your carrots, beets, and friends should be coming along nicely. Didn’t get to it…

Early outdoors enthusiasts ate fruits and nuts, pastry, dried meats, and cheese. For energy, I make and eat mint cake. The sugary treat was used on Shackleton’s Antarctic expedition. Edmund…

Casa Vinicola Aldo Rainoldi Zapel The outdoor thermometer reads 9° C and I lift the Italian from the ice bucket which reflects that rays of the spring sun: “Sunny” by…

Because social distancing is naturally present and safe when you’re playing golf, we can expect that the golf scene will reopen as soon as government measures are relaxed. It’s good…

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than breathing. We do it on…

You have surely heard of several forms of dietary detox. Today we would like to introduce you to another way to detox. Simplify your life! When you think about it,…

Remember last spring’s mad rush to start vegetable gardens? We could not believe how much garden mix soil we sold! People seemed to want to embrace self-sufficiency, and many also…

In part one, we learned that a compass, hot water and a hiking stick are great outdoor companions. It is easy to rely on cellphones or be complacent because we…

In 1995, at the Jakarta conference, the countries that were signatory to the United Nations Convention on Biological Diversity chose Montreal to be the headquarters for the secretariat of this…

I’m an absolute slug when it comes to climbing uphill. Biking, running, snowshoeing. Pick a sport. I shine on the descent, not the ascent. And that is why I did…