Winter is right around the corner. For skiers and winter sports lovers, this is a time of year we get excited. We haul out our gear, prep our skis and…

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…

SLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their development process: recovery. Training puts stress on the body. Some stress…

Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…

Stand Up Paddleboarding (SUP) is a fun activity that most anyone can, it’s a great way to connect with nature – and it can be a terrific workout that will…

With summer finally at our doorstep, we’ll shed our winter gear and head outdoors for a new season. We’ll run and bike, we’ll play tennis, soccer and rugby. We’ll push…

It is said that we are a reflection of the five people with whom we spend the most time. For children, our parents are among these five people. Question to…

In its most pure form, running relies on all body parts working in concert, starting with the bare foot. The body naturally knows how to use the foot for shock…

What the mind believes, the body achieves The final few kilometers of a triathlon. Two athletes are neck in next in the battle to break the finish line tape. Over…

If you are wondering what you can do to get ready for the next running season, it may be as simple as jumping rope. The perfect cross-training exercise The fun…