Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to lowering the risk of knee…

Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition to your weekly running routine. Interval training The track is built…

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it works on muscles — by making them stronger. Because bone is a living…

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too much. Which is exactly why I think…

Stay fit for life, not a finish line Cabin fever can be added to the list of current contagious infections. Our time spent indoors in self-isolation and practicing safe social…

Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite exercise class, gym or training centre…

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable and successful season when the snow melts. Indoor…

 Lower body strength is crucial for everyone, not just athletes. The foundational muscle groups in your hips, butt and legs are responsible for stabilizing your entire body. By strengthening your…

Combatting cognitive decline We all know that regular physical activity is an important part of a healthy lifestyle. It can add years to your life, help you lose weight, boost…

I’ve never given a moment’s thought to attending a yoga session. Like many, I have always harboured the impression that you needed to be: (a) uber-flexible, (b) skinny as a…