À la une

The skier with the magic touch: Jean-Guy Brunet

Born in 1939 in Sainte-Agathe-des-Monts, Jean-Guy Brunet is one of five children (three boys and two girls) in his family. He skied for the first time at the age of…

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Nature, your best friend for your overall well-being

At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

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Exploring “Reduced High Intensity Training”

You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about thirty minutes and is performed at very high intensity, with recovery…

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The photographer’s eye

          More from this phtographer by clicking on his photo below.  

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Laurentian piquette

Piquette, Rivière-Rouge This grape-based drink is made by fermenting grape pomace – the pulpy residue from apples or similar fruit after crushing and pressing – and is crafted with materials…

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Even the cold brings some warmth

This morning, it was around -25 degrees Celsius. Hard to get motivated to stick your nose outside when it’s that cold. As I open the door of the house, a…

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Ice fishing

Ice fishing, known to the Québécois as “la pêche blanche” (tr. white fishing) is a tradition borrowed from the Inuit and First Nations peoples and a recreational activity well-suited to…

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A Charmat to charm you

Luc Belaire Rare To simplify things, two methods result in the bubbles that come to life in your flute of bubbly. The first, called traditional (champagne, crémant/sparkling wine), consists of…

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Self-esteem: too often neglected in training

Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

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The king of the mountain

Michaël Côté has been skiing since he was four and racked up 800 days as a skier and guide in the Chic-Chocs. Now, with his company Ski hors-piste Rouge-Matawin, he…

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