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  • Tony O'Keeffe39 Posts

    Tony O’Keeffe a réalisé son lot de défis sportifs. Détenteur des titres de champion du monde dans sa catégorie d’âge du Ironman 70.3 et du Ultraman Kona Hawaï, il a complété plus de 30 Ironman avec multiples podiums et six premières places dans sa catégorie d’âge, neuf Championnats du monde Ultraman en plus de trois RAAM (Race Across America). / Tony O’Keeffe has succeeded at more than his share of sports challenges. Holder of World Championship titles for his age category in Ironman 70.3 and Ultraman Kona Hawaii, he has completed more than 30 Ironman events with multiple podium finishes and six first places in his age category, nine World Ultraman Championships as well as three RAAM (Race Across America) events.

Records matter. Who doesn’t respect the club-level, local, regional and world records set in sport? Record setting performances expand...

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For triathletes, the Ironman World Championship in Kona Hawaii is the pinnacle event of the season. The Holy Grail....

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I tossed and turned all night with anticipation of the morning training ride. The light on the answering machine...

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There are a variety of scales to measure training zones, and it can be confusing. Here is a quick...

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  The explosion of New Year’s fitness fads is nothing new. The biggest debate among endurance athletes pits the...

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Few triathletes coming to this sport do so from a pure swimming background. The majority are learning to swim...

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Welcome to the off-season! You can look back on 2017 and pat yourself on the back. It is a...

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When coaches speak of efficient running they focus your attention on essentials such as good form; proper shoe fit;...

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Every triathlete can maximize profits in their run training by improving economy and efficiency (E2). In a previous article...

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I made a point about the importance of establishing good habits while training for a triathlon event. This is...

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