What area in your life would you like to change? Is it related to your health? Your relationships? Your career?...
Read MoreJessica Humphries est entraîneuse certifiée, coach santé et conceptrice de programmes d’entraînement physique en plein air offerts à longueur d’année. Diplômée de l’Université McGill, elle détient un baccalauréat en éducation physique et kinésiologie. - Bruno Saint-Hilaire est un professionnel de la santé qui a fait ses études universitaires en médecine sportive et nutritionnelle et administration des affaires. Ce qui le passionne depuis plus de 20 ans est d'accompagner sa clientèle très variée (enfants, adolescents et adultes) vers l'optimisation de leur santé afin de les aider à vivre au quotidien avec plus d'énergie et de vitalité. / Jessica Humphries is a certified natural trainer in functional fitness, yoga instructor, healthy lifestyle coach and the designer of year-round nature fitness training programs. She graduated from McGill University with a BEd in physical education and kinesiology. - Bruno Saint-Hilaire is a health professional who completed his university studies in sports and nutritional medicine and business administration. For more than 20 years his passion has been to accompany his wide range of clients (children, teens and adults) in the optimization of their health to help them live their daily lives with more energy and vitality. enerj.ca
What area in your life would you like to change? Is it related to your health? Your relationships? Your career?...
Read MoreDo your morning rituals support your health? It is often said that there is an important link between our...
Read MoreHere are some foods to support good blood test results Legumes (beans): They provide us with abundant soluble fibre...
Read More“If you don’t buy food that is bad for you, you won’t eat food that is bad for you.” ...
Read MoreStart your day the night before. Numerous scientific studies have shown that lack of sleep will slow down our...
Read MoreDuring the month of May, many of you will be asked by your children to get moving by doing...
Read MoreTo follow up on our article on the glycemic index, we thought we would talk about a health problem...
Read MoreThe glycemic index, your ally for a healthy weight, good cardiovascular health and much more! The glycemic index...
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