The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy...
Read MoreJessica Humphries est entraîneuse certifiée, coach santé et conceptrice de programmes d’entraînement physique en plein air offerts à longueur d’année. Diplômée de l’Université McGill, elle détient un baccalauréat en éducation physique et kinésiologie. - Bruno Saint-Hilaire est un professionnel de la santé qui a fait ses études universitaires en médecine sportive et nutritionnelle et administration des affaires. Ce qui le passionne depuis plus de 20 ans est d'accompagner sa clientèle très variée (enfants, adolescents et adultes) vers l'optimisation de leur santé afin de les aider à vivre au quotidien avec plus d'énergie et de vitalité. / Jessica Humphries is a certified natural trainer in functional fitness, yoga instructor, healthy lifestyle coach and the designer of year-round nature fitness training programs. She graduated from McGill University with a BEd in physical education and kinesiology. - Bruno Saint-Hilaire is a health professional who completed his university studies in sports and nutritional medicine and business administration. For more than 20 years his passion has been to accompany his wide range of clients (children, teens and adults) in the optimization of their health to help them live their daily lives with more energy and vitality. enerj.ca
The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy...
Read MoreTemperatures are dropping, the days are getting shorter, and we are all doing our best to stay healthy and...
Read MoreIn today’s world of powerful technology, many people feel the urge to simplify and get back to nature. To...
Read MoreAccording to many studies on behaviour and life habits, each of us consciously or unconsciously adopts the habits of...
Read MoreIt’s the end of your work day; you’re tired and hungry. On your way home you stop at a...
Read MoreIt is said that we are a reflection of the five people with whom we spend the most time....
Read MorePhysically, emotionally, spiritually and environmentally, we all need a spring clean-up! Like a tree after winter, we thirst for energy...
Read MoreIf you think IQ is more important, you might be surprised by what follows. That’s not to say that...
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