There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for...
Read MoreJessica Humphries est entraîneuse certifiée, coach santé et conceptrice de programmes d’entraînement physique en plein air offerts à longueur d’année. Diplômée de l’Université McGill, elle détient un baccalauréat en éducation physique et kinésiologie. - Bruno Saint-Hilaire est un professionnel de la santé qui a fait ses études universitaires en médecine sportive et nutritionnelle et administration des affaires. Ce qui le passionne depuis plus de 20 ans est d'accompagner sa clientèle très variée (enfants, adolescents et adultes) vers l'optimisation de leur santé afin de les aider à vivre au quotidien avec plus d'énergie et de vitalité. / Jessica Humphries is a certified natural trainer in functional fitness, yoga instructor, healthy lifestyle coach and the designer of year-round nature fitness training programs. She graduated from McGill University with a BEd in physical education and kinesiology. - Bruno Saint-Hilaire is a health professional who completed his university studies in sports and nutritional medicine and business administration. For more than 20 years his passion has been to accompany his wide range of clients (children, teens and adults) in the optimization of their health to help them live their daily lives with more energy and vitality. enerj.ca
There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for...
Read MoreAs with water, are necessary to life on our beautiful planet. What we have seen in recent decades in...
Read MoreIn the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before...
Read MoreMore and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts...
Read MoreWhether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the...
Read MoreObesity and overweight have reached epidemic proportions globally, with more than one billion adults overweight, making them major contributors...
Read MoreDay after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move...
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