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Ultra running, crazy or strategic?

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On June 25, 2016, 11:27 AM, Simon Meloche-Goulet and I cross the finish line at Ultimate XC in St-Donat. We have just completed “La Petite Trotte à Joan” (PTJ). Dan DesRosiers, organizer of this 120 km trail running event, describes the journey this way: "It is a high level sporting event whose sole purpose is to provide a safe running environment and where your worst enemy is your

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Running in the heat

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Running in the heat requires you to adapt according to your size, your fitness level, the temperature and the humidity. Here are some useful, practical tips. 1) Acclimatize to the heat and learn to run when it’s hot outside. Expect a slow progression. Plan your workouts at different times of day, but avoid training in the mid-day sun. 2) Hydration will vary according to two main factors: your

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